Energy Drink

Need a quick breakfast on the go? Make a quick energy drink and get hours of nutrition in just a few minutes.

Low Sugar, High Energy Drink made with Kidsweet™!

Energy Drink

Course Breakfast
Calories

Ingredients
  

  • 2 eggs pasteurized
  • 2 T coconut oil
  • 2 teaspoons Kidsweet™
  • 1/2 teaspoons vanilla extract
  • 1 pinch of salt
  • 1 cup whole milk
  • 4 oz ice cubes

Instructions
 

  • - Add eggs, coconut oil, Kidsweet™, vanilla, and salt to blender. Mix thoroughly.
  • - Add milk and ice.
  • - Crush ice and blend until very smooth.

Notes

Variants:

  • coffee: add 1/2 t instant coffee granules with the eggs
  • chocolate: add 2 t cocoa powder with the eggs
  • non-dairy: use nut milk instead of whole milk. Optionally increase the coconut oil to 3T.
  • keto: increase coconut oil to 1/4 cup. Use 3/4 c nut milk and 1/4 c heavy cream.
  • Note: The coconut oil needs to emulsify with the eggs before adding the ice or it will be chunky! If your coconut oil is solid at room temperature, heat it a little bit so it will be liquid when blending.
Remember, pasteurized eggs are a lawyer's favorite kind of eggs.
Keyword beverages, breakfast, keto-friendly, low-carb, sugar-free

Bold Lemonade

This is a bold and refreshing lemonade with a good serving of natural lemon oil in each glass.

Lemonade, made with Kidsweet™

Bold Lemonade

Prep Time 5 mins
Total Time 5 mins
Servings 4 6-oz servings with ice
Calories

Ingredients
  

  • 24 oz water
  • 10 1-oz ice cubes
  • 1 in organic lemon ends removed, cut half long-ways
  • 1/4 c Kidsweet™ available at https://kidsweet.com/shop/
  • 1 tiny pinch salt

Instructions
 

  • Place all ingredients in blender. Pulverize.
  • Strain out any large chunks (a can strainer works well) and serve.

Notes

Note: this is not a sugar-free recipe (lemons have 1.5g sugar) - "low sugar" though.
Keyword beverages, keto-friendly, low-carb, low-sugar