Sugar-free Shortcake

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Sugar-free Shortcake

Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Dessert
Servings 4
Calories

Ingredients
  

  • 1 cup all-purpose flour
  • 4 egg yolks
  • 4 T Kidsweet™
  • 2 tsp baking powder
  • 8 T of butter melted
  • 1 1/2 tsp vanilla extract
  • 4 T milk

Instructions
 

  • mix the powdered ingredients
  • add melted butter and stir
  • add eggs and vanilla and stir
  • add milk and stir
  • spray a wide mug or other microwave-safe round container
  • cook 1/3 of the mixture at a time in the mug for about 1 min 30 sec

Vanilla Custard

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Vanilla Custard

Course Dessert
Calories

Ingredients
  

  • 2 C milk
  • 2 Tbsp cornstarch
  • 1/6 C Kidsweet™
  • 2 eggs
  • 1 /12 tsp vanilla extract

Instructions
 

  • heat the milk & Kidsweet™
  • whisk in the cornstarch and stir milk opccasionally
  • beat the two eggs
  • when the milk starts to bubble, add 2T at a time (6 T total) of the heated milk into the beaten eggs and whisk rapidly
  • pour the hot egg mixture into the bubbling (not boiling) milk, whisking continuously
  • keep heating until the custard thickens, then remove from heat and chill
Keyword dairy

Whipped Cream

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Whipped Cream

Delicious whipped cream, without the sugar
Prep Time 20 mins
Total Time 2 hrs 20 mins
Course Dessert
Servings 4
Calories

Ingredients
  

  • 7 oz heavy cream
  • 1 T Kidsweet™ or 2T if you want really sweet whipped cream
  • 1 tsp vanilla extract

Instructions
 

  • whip until somewhat stiff peaks form
Keyword dairy

Energy Drink

Need a quick breakfast on the go? Make a quick energy drink and get hours of nutrition in just a few minutes.

Low Sugar, High Energy Drink made with Kidsweet™!

Energy Drink

Course Breakfast
Calories

Ingredients
  

  • 2 eggs pasteurized
  • 2 T coconut oil
  • 2 teaspoons Kidsweet™
  • 1/2 teaspoons vanilla extract
  • 1 pinch of salt
  • 1 cup whole milk
  • 4 oz ice cubes

Instructions
 

  • - Add eggs, coconut oil, Kidsweet™, vanilla, and salt to blender. Mix thoroughly.
  • - Add milk and ice.
  • - Crush ice and blend until very smooth.

Notes

Variants:

  • coffee: add 1/2 t instant coffee granules with the eggs
  • chocolate: add 2 t cocoa powder with the eggs
  • non-dairy: use nut milk instead of whole milk. Optionally increase the coconut oil to 3T.
  • keto: increase coconut oil to 1/4 cup. Use 3/4 c nut milk and 1/4 c heavy cream.
  • Note: The coconut oil needs to emulsify with the eggs before adding the ice or it will be chunky! If your coconut oil is solid at room temperature, heat it a little bit so it will be liquid when blending.
Remember, pasteurized eggs are a lawyer's favorite kind of eggs.
Keyword beverages, breakfast, keto-friendly, low-carb, sugar-free

Buckwheat Cookies

This shortbread-like recipe uses buckwheat flour—a legume rather than a grain–but still manages to bring home the cookie while providing about three grams each of protein and MCT’s per cookie.

Buckwheat Cookies with Kidsweet™

Buckwheat Cookies

Really? A sugar-free, wheat-free, dairy-free cookie that's got a snap, a crunch, and a bit of sweet? Pull up a glass of nut milk and enjoy something out of the ordinary.
Course Dessert
Servings 12 cookies
Calories

Ingredients
  

  • 1 1/2 c buckwheat flour
  • 1/2 c coconut oil chilled if necessary to be solid
  • 4 tablespoons Kidsweet™ available at https://kidsweet.com/shop/
  • dash of salt
  • dash of baking soda
  • 1/2 t vanilla extract
  • 1/3 c water

Instructions
 

  • preheat oven to 350°F
  • cream the Kidsweet™ into the coconut oil
  • add the salt and soda, mix thoroughly
  • add the buckwheat flour 1/4 c at a time. Blend until thoroughly incorporated. This may take a couple minutes.
  • add the vanilla extract and water.
  • chill in refrigerator for 20 minutes.
  • form into ping-pong-ball-sized spheres and place on parchment-lined baking pan, then press flat.
  • bake for 20-25 minutes, or until the edges just start to brown. The bottoms will be slightly brown. Let cool.
Keyword dairy-free, desserts, sugar-free, wheat-free